The Importance of Mindfulness

I’ll begin this post with a silly story, but stick with me here as it’s going somewhere. My wife and I always have fun with the Mindfulness app’s prompt “as your day winds down, take some time to reflect”. When listening to this spoken with VoiceOver on the Apple Watch, it tends to say “winds” more like that which blows than that which spins. So every time I hear this, I make a ridiculous descending whistle sound that is meant to signify my day “winding” down, and she usually makes some sort of silly comment about that happening as well. It’s become a fun inside joke, one of many we’ve developed over time. (And as a complete aside, that app seems to think my day starts at 10:09 PM and ends at 10:40 PM. With the same pay? I’d take that!)
What I am discovering though, if I hadn’t known it already, is that mindfulness and being aware of how one fits into a place or set of circumstances can really matter. At work, they seem to be enforcing their cell phone policy to a higher degree. Lately, they’ve even said that we are to keep all electronic communications devices in our bags while on the floor at all times, even during breaks. This may have always been the rule, but I think even the supervisors are only just working it out fully.
Anyhow, someone pointed this out to me as I sat checking notifications on my watch during break, which I had done many times with no discernable consequence. I’ll admit, that first confrontation didn’t go so well, especially as said individual is not actually a supervisor. I will grudgingly grant though that she is someone who always looks out for me and my interests, an older woman who knows my family from way before I can even remember. So even as I grumbled about it, I contemplated how I could make the changes and still be able to interact with my technology for at least as much time (15 minutes) as we get between work sessions.
And as it turns out, it was a good thing I rethought things. The biggest obstacle to my leaving the floor at break is the amount of time it takes to reach the break room. When you factor in the two minute walk (three if I get stuck behind the slow train of blind folks clacking along with their cane,) the additional minute or two to locate a seat, and the three minutes I’ll need to get back to my section, I’m only left with six minutes to do my bidding once seated. And the place is always crowded and exceedingly noisy.
But, I discovered that there is a much smaller break room that is really more like a nook, and it’s just around the corner from where I sit. There is carpeting, plush, comfortable chairs, and wooden tables should they be needed. All of the fabric and the room’s size (it only really holds four) make for an ideal, quiet space where I can truly de-compress. And there are usually two others inside at most, placing relatively subdued cell phone calls as I happily digest a passage of whatever book I am reading on my Braille display.
And why am I telling you this? Well because I have been doing it for just over a week, and it has made all the difference in the world! Now I almost look forward to going in, knowing that I’ll have those nuggets of time to get myself together for whatever comes next once that bell rings and I must return to my duties. With that thought change my attitude has begun to improve, which leads to greater productivity and a less uptight feeling by day’s end. So if you feel yourself struggling with similar things in your work setting, try making that small change. Maybe find somewhere away from your work desk (assuming you work in an office and not a manufacturing facility as I do). It doesn’t have to be quiet of course, because some want more chatter and socialization. I think the key is that it matches whatever your personality is. Just be mindful and aware of how small adjustments can have a massive impact.

Teacher Troubles: On My Most Recent Growth Experience

I’ve been quiet since just before July, because I’ve been bombarded by personal issues that I may or may not get into based on their outcome. Suffice to say I feel like I’ve been treading water and things are in an interesting place. I’m trying not to stress too much, but then again I suppose stress is the name of the game in adulthood, right?
As summer winds down though (ah it makes me sad to write that!) I guess I’m doing as well as I could hope. I just recently passed a year of tutoring co-workers in the use of the JAWS For Windows screen-reader. I can honestly say that my ability to work one-on-one has markedly improved. I’ve learned a thing or two about pacing, and am just more able to communicate complex concepts to my clients.
To that end and with growth in mind I suppose, the Workforce Development Specialist had recently asked me to try my hand at teaching the entire class. We’ve for the last month or so been instructing individuals in the general use of the keyboard, including how to type with the home row at center and what all of the keys do. To do this, we took advantage of a program called Talking Typer that allows one to press any key and get feedback, as well as to complete various drills designed to speed typing up incrementally. The main challenge we have is that, since the program has not been purchased, we must log off and back on every fifteen minutes. This is not a huge deal though, and it has also given our newbie typers plenty of opportunity to practice.
Anyhow, so I tried my hand at teaching this Tuesday. And because I believe in transparency and will report how things go no matter the outcome, I will say that I did not do nearly as well as I would have liked. Most of the difficulty stems from my hearing loss, as in order to do the job effectively I would have needed to be able to monitor what was going on at each station or at least establish some kind of call and response system so that I would know how each person was doing. I found it hard to even get everyone’s attention when preparing to start, and thus kind of gave in eventually and just worked with the person I’d had for the entire course. My bumblings were saved by the other tutor in the class, a pretty talented guy who quickly figured out how to redirect the students and managed to walk them through a few word and typing drills.
I’m trying not to beat myself up about it too badly though, as it was a learning opportunity and not everyone is going to be sharp at everything. I think that naturally I will be better in one-on-one settings, or perhaps working remotely with multiple individuals since maintaining awareness of what all are doing will be less challenging. We shall see though, of course, and in any event the most important thing I can do for myself is to expand my skill set.
So that’s the most interesting piece of my current, chaotic existence on which I can report. It certainly reiterates my oft-stated respect for the teaching profession. What y’all teachers do is not easy! And you need more love for it. I do hope to continue my career-advancing moves by getting a JAWS certification from Freedom Scientific, continuing to work with my cousin in learning how to effectively tutor as I have been for some time, and oh yeah work on polishing my writing skills. It’s sadly still an uphill slog in employment for those of us with disabilities, but I figure that by noting my path through this process I make it a little easier for anyone who comes behind me.